NOT-SO-FAT GUACAMOLE

Guacamole is one of my weakness. I came across this recipe and just had to give it a try...it sounded strange and what better time to try it than Halloween. It is surprisingly delicious and is a great options for those who are trying to lower the fat in their diet.
A cup of edamame has 8 grams of fat and a cup of pureed avocado has 34 grams of fat...yes, much is "good fat" but there are still calories to contend with.

Here is the recipe by Chef Del Sroufe featured on “Forks Over Knives” web page: Not-So-Fat Guacamole

Edamame are young soybeans that are green and soft and can be purchased in their pods or shelled (out of their pods). Here is how to pronounce “edamame.”

If you are worried about the myths regarding soy, read Dr. Fuhrman's excellent blog article below. If you have hypothyroidism and are worried about eating soy and cruciferous vegetables like broccoli, read both of Dr. Fuhrman's blog articles. In summary, broccoli and edamame are good for you!

Don’t Fall for the Myths About Soy

Do cruciferous vegetables or soybeans harm the thyroid?

NOT-SO-FAT GUACAMOLE

Ingredients

1 cup shelled edamame

1 cup broccoli florets

Zest of 1 lime and juice of 2 limes (my juice measured 2 1/2 TBSP)

2 Roma tomatoes, diced

1/2 small red onion, peeled and diced small (I used just 1/4 cup)

1/4 cup finely chopped cilantro

1 clove garlic, peeled and minced (about 1 teaspoon)

Salt to taste

1 pinch cayenne pepper, or to taste (I used 2 pinches)

Instructions

1. Place the edamame in a medium saucepan and add water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse the edamame until cooled.

2. Steam the broccoli in a double boiler or steamer basket for about 8 minutes, or until very tender. Drain and rinse the broccoli until cooled.

3. Add the edamame and broccoli to a food processor and puree until smooth and creamy. Add water if needed to achieve a creamy texture (I had to add 3 TBSP water and also added the lime juice to the food processor instead of waiting to put the lime juice in the bowl). Put the pureed mixture into a bowl and add the lime zest and juice, tomatoes, onion, cilantro, garlic, salt, and cayenne. Mix well and chill until ready to serve.