SEASONED TOFU CRUMBLES
Crumbles are so easy to make and taste great! You can use them for sandwiches, salads, pizza, or eat them by the handfuls as a snack. Below are 3 seasoning mix options or create your own.
The “bacon” seasoning is one I created through the inspiration of several different recipes. The “sausage” seasoning recipe is by Cindy at “Veggie Fun Kitchen” blog and the “chorizo” seasoning recipe is by Sam at “It Doesn’t Taste Like Chicken” blog.
Here is a 15 minute podcast by Dr. Greger about soy: The Benefits of Soy
CRUMBLES
Ingredients for all versions
1(14-16 oz) block of firm or extra firm tofu
Seasoning mix
"Bacon" Crumbles
Seasoning ingredients
1 1/2 Tablespoons reduced sodium tamari or soy sauce
1 Tablespoon vegan Worcestershire
1/2 Tablespoon maple syrup
2 teaspoon liquid smoke
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
"Sausage" Crumbles
Seasoning ingredients
2 Tablespoons tahini
2 Tablespoons reduced sodium tamari or soy sauce
1 Tablespoon vegetable broth or water
1 Tablespoon nutritional yeast
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon fennel seeds
1/2 teaspoon dried oregano
1/2 teaspoon Italian herb blend
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper or to taste
"Chorizo" Crumbles
Seasoning ingredients
2 Tablespoons soy sauce (I used reduced sodium tamari)
1 Tablespoon apple cider vinegar
1 Tablespoon chili powder
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon oregano (I used 1/2 tsp oregano and 1/2 tsp dried thyme)
1/2 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground cloves
I added a bit of cayenne
Instead of oil I used 2 Tablespoons water
Instructions
1. Drain the tofu. Wrap the tofu block in a kitchen cloth and set something heavy on top. I use my cast iron pan. Let it press for about 30 minutes.
2. While tofu is draining, place the seasoning ingredients in a medium bowl and whisk to combine well.
3. Crumble the tofu into the bowl using your fingers to pinch off small pieces. Mix until well combined.
4. Spread the crumbles on a parchment lined baking sheet. Bake in a preheated 350 degree oven, center rack, for about 15-20 minutes.Toss. Bake for another 15-20 minutes or until done to desired crispness.
