OIL-FREE AVOCADO PESTO

When making this pesto I thought about the green Grinch! If you are having a rough day, this pesto will help change your mood from grouchy to happy. It's awesomely delicious, healthier than regular pesto, and easy to prepare. I mixed it with pasta but you could use it on pizza, sandwiches or as a dip. The recipe is by Melissa Huggins at “Vegan Huggs” recipe blog: OIL-FREE AVOCADO PESTO

If you are not familiar with pine nuts, read this short article from “The Spruce Eats” blog to learn some interesting facts. You will understand why my small bag of pine nuts cost $4.50: All About Pine Nuts

What does Dr. Michael Greger say about avocados? "So, with the data on improved artery function, lower cholesterol, and, if anything, an association with decreased cancer risk, I’d suggest moving avocados back up with the other green-light foods." Are Avocados Associated with Greater Risk or Reduced Risk of Cancer?

What I did:

-Used a full 2.25 oz bag of pine nuts

-Because of my blender, I first blended the avocado, garlic, and lemon juice. Then added pine nuts and blended. Then added nutritional yeast, salt, pepper and blended. Then added basil leaves and blended, pushing the leaves down as needed until smooth. I did not add water to thin it out.