Whole food, plant-based recipes
A “whole food, plant-based” way of eating involves focusing your diet on plant foods i.e. vegetables, fruits, beans, grains, nuts and seeds. Foods are eaten close to their natural state so are either not processed or are minimally processed thereby avoiding highly processed foods. My version of these recipes excludes oil with the rare exception of a “transitional” recipe since there are some diseases where it is likely best to avoid oil and there are pros/cons to each of the multiple oils on the market. I eat a whole food, plant-based vegan diet so my recipes do not include animal products. Regardless of the dietary pattern you choose to follow, adding more plant-based foods and avoiding highly processed foods is a good idea based on the science. Making a change, especially from the standard American diet, is not easy yet is worthwhile and does not require perfection. Small steps towards a healthier way of eating is better than no steps at all. Your taste buds and food preferences will change as your body is exposed to healthier food. I promise that you will find some amazingly delicious recipes here. Always discuss any major dietary changes with your medical provider. You can find a list of various plant-focused dietary patterns towards the bottom of my “Services” page, each with links so you can learn more about them.
Categories (scroll down once selection made)
Examples of Dietary Patterns Which Focus on Plant-Based Foods
Baltic/Nordic
DASH
Esselstyn
Flexitarian
Greger
Health-Conscious American Omnivorous
Healthy Vegan
Healthy Vegetarian
Macrobiotic
McDougall
Mediterranean
Nutritarian
Ornish
PCRM (Physician’s Committee For Responsible Medicine)
Pescatarian
Plant-Based Paleo
Portfolio
Vegan Keto
Whole Food, Plant-Based
APPLE HEMP MUFFINS
Here is a surprisingly delicious muffin recipe that is sure to satisfy you and your family…
BADASS BANANA BREAD (ENGINE 2)
Banana bread and muffins are easy to make so are a great place to start if you are not used to baking…
ALMOND AND MEDJOOL DATE TART
I made this for my husband for Valentine's one year. It is scrumptious but very sweet…
CHOCOLATE PEANUT BUTTER CUPS
Of course these cups were awesome so I was happy I made a double batch…
CHOCOLATE AND FRUIT WAFFLE
If you are trying to get your children (or yourself) away from addicting, processed, sugary breakfasts and snacks, give this recipe a try. It’s quite delicious…
5-MINUTE EXPRESSO WALNUT “BROWNIES”
You will want to kick Betty Crocker out of your kitchen once you find out how delicious a healthy raw "brownie" can be…
CHOCOLATE BARK WITH BENEFITS
Don't feel deprived during the holiday season...just put a healthier spin on the snacks you like…
DREENA’S DREAMY BAKED BANANAS
I love it when the simple things in life bring so much pleasure…
ALMOND BUTTER BAKED APPLES
The aroma as these apples were baking was incredible. They are so delicious and quite irresistible that I had to force myself to stop after eating two…
OLD FASHIONED OATMEAL RAISIN COOKIES
I love these cookies. They have the perfect amount of sweetness…
THE GREAT PUMPKIN PIE
For all you pumpkin pie lovers out there who want to indulge in a creamy, delicious dessert that is healthier than traditional, this recipe is for you…
PEANUT BUTTER TART
This delicious dessert has a secret ingredient that will surprise your family and friends…
COCONUT ALMOND MACAROONS
I am so excited to share this macaroon recipe with you because it is exceptional…
CHOCOLATE COCONUT COOKIES
These wonderful cookies are very easy to make and have the flavor and consistency of brownies…
3-INGREDIENT NUTTER BUTTER COOKIES
I am encouraging my son to transition to a whole food, plant-based diet. Peanut butter cookies are one of his favorite cookies so this simple recipe caught my attention…